Bicycle Coaching &
Mental Skills Training
Now offered
together for maximum performance!!
√
Do you want more
from a Coach than a list of drills?
√ Would you like
to know not
only how to do a drill, but why?
√ Want
the
secret to making solid year to year gains?
√
Want the
benefits of a power meter without buying one?
I am on my ninth year of
coaching bicycle racers and recreational riders across the
US and want to expand what I do for my clients.
Instead of merely writing detailed training plans, I
want to share more of my knowledge and teach you how to
train and coach yourself. Sign up for coaching with me for a
season and I'll show you how to
create a complete training package based on your
goals. You'll learn:
- How to do the right
drills for each phase of training
- Why each drill is
important to your fitness and overall goals
- How the drills fit into
the overall plan
- How to crank up your
fitness for a specific race
- How to structure a race
weekend for success
- How to maintain top
fitness for a series of races
- How to set yourself up to
be stronger for the following season
That's all in addition to getting a
customized training program completely periodized for
helping you achieve your goals. Using the right
workouts at the right time, I will help you maximize your
performance potential.
New this year!
Included
in your coaching package are two thirty minute phone
calls each month specifically focused on building the mental
skills and tools that you
need to be even more successful. Taken from the
growing field of Sports Psychology, together we will
work to increase your strength in nine mental skills
identified as strong in highly successful athletes.
According to Jack Lesyk, Ph.D., founder of the Ohio
Center for Sports Psychology, Successful Athletes:
1. Choose and maintain a positive attitude
2. Maintain a high level of self-motivation
3. Set high, realistic goals
4. Deal effectively with people
5. Use positive self-talk
6. Use positive mental imagery
7. Manage anxiety effectively
8. Manage their emotions effectively
9. Maintain concentration
Click here to read more about
how Mental skills training will increase your
performance potential.
Complete coaching for $150 per month or, grab a
friend
and sign up for Semi-Private Coaching, only $75 each!!
Call
425-417-4700 to find out how Dynamic Sports
Training can support you in 2009
"I
owe a lot of credit to where I am physically & mentally to a
guy who's been my coach for the past two years, Marlon
Familton. I've known Marlon for at least the last five years
and remember the days before he turned professional coach,
when he coached us new racers "just because he had a passion
for it". Through his power based coaching over the past two
years I've watched my fitness reach levels I've never seen
before.
I say this for our newer guys on the team, especially you
guys with the $1,200 PowerTaps, if you really want to step
your race fitness up, work with a coach. If you need a
referral, I can think of one guy I would highly recommend.
It will be money well invested!"
Jim
Ross-Lyons
"I've had several coaches over the years as I have
struggled to improve my cycling. Marlon the first to
listen to what was important to me and then create a
plan that avoided the techniques that I already knew
didn't work and offer new ideas and methods that
did. As a result, I had my best season ever!
Most importantly, I had confidence in his plan, saw
and felt the results, and had a great season!"
Theresa Trinka-Hoard
"After my first
year of racing I decided to get serious and hire a
coach. Marlon was the perfect fit. His knowledge
of body conditioning and bike racing got me off on
the right foot. He tailored a program to meet my
needs. As a father of three and a business owner
trying to fit in training is a challenge. Marlon
kept my program simple but effective and best of all
it was doable. As a result I made substantial gains
in my power at threshold."
Alex
Rosenast
