Articles

Special articles courtesy of CHEKWellness


Mental Preparation	Using Pain to your Advantage	by Marlon Familton
	Goal Setting	by Marlon Familton
	Staying Relaxed Under Pressure	by Dr. Patrick J. Cohn
	Are you Reaching your Personal Performance Potential?	by Marlon Familton

Riding Skills	Group Riding in the Winter	by Marlon Familton

Nutrition	To Succeed at Any Diet, You Must Know Your Metabolic Type	By William Wolcott
	Dear God... Don't Eat That!	By Noah Hittner
	Is Toxicity Making you Fat? *New	By Nina Lynn
	Eating our way in and out of Symptoms	By Colleen Huber, NMD
	Metabolic Typing - Explained *New	By Ben Wilson
	How to Lose Weight without Dieting *New	By Catherine Carrigan
	Dietary Fat: A Benevolent Villain *New	By Colleen Huber, NMD
	Will adding protein to your carbohydrate beverage improve your endurance and reduce muscle damage?	Saunders MJ, Kane MD, Todd MK
	Metabolic Typing	by Marlon Familton
	A quick test of your Metabolic Type	From Dr. Mercola
	Your Dietary Needs are Largely Determined by Heredity	From Healthexcel
	Excellence in Athletics - Peak Performance Through Metabolic Typing	From Healthexcel
	124 Ways Sugar Can Ruin Your Health	by Nancy Appleton, Ph.D.
	You Are What You Eat - Processed Foods	by Paul Chek
	You Are What You Eat - Animal Products	by Paul Chek
	You Are What You Eat - Grains	by Paul Chek
	Practical Nutrition for Cancer Patients	by Paul Chek
	One Man's Food is Another's Poison	From Healthexcel
	Fatal Harvest Myth #3: Industrial Food is safe, Healthy and Nutritious	From The Ecologist


Resistance Training	Should Athlete's Train Like Body Builders?	by Paul Chek
	Back to the Future of Abdominal Training	by Paul Chek
	Does Gym Work Make you a Stronger Cyclists?	by Marlon Familton
	Does Wearing a weight belt Really Protect Your Back?	by Paul Chek
	Getting Pumped	by Paul Chek
	Fear the Squat No More 1	by Paul Chek
	Fear the Squat No More 2	by Paul Chek
	Fear the Squat No More 3	by Paul Chek
	Jane's Jungle Workout 1	by Paul Chek
	Jane's Jungle Workout 2	by Paul Chek
	Pattern Overload	by Paul Chek
	Big Bench - Bad Shoulders	by Paul Chek
	Functional Balance	by Gary Gray & Vern Gambetta
	Too Loose Too Much	by Vern Gambetta
	Leg Strength for Sport Performance	by Vern Gambetta
	How Much Strength is Enough?	by Vern Gambetta
	Plyometric Training	by Vern Gambetta
Flexibility	Does Flexibility Enhance Performance?	by Marlon Familton
	Stretching & Cycling *New	by Patrick Welch
	Breathing 101 *New	by Patrick Welch

Knowledge as a Tool
A mechanic has a box of tools to get the job done. Knowledge is one of the tools an athlete must have. It helps you make better training decisions and gives you confidence that you're dosing out your finite effort correctly.

Need a really good laugh?
Check out this amateur bike race video.
Click "open" to view.