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 Welcome to Dynamic Sports Training!

Race time is here once again. Are you ready?  It isn't too late to set yourself up for a better season.  Sign up for coaching today and start laying down a foundation of success for 2008. Read about our Coaching Programs.

Call 425-417-4700 and find out how Dynamic Sports Training can support you in 2007


"I owe a lot of credit to where I am physically & mentally to a guy who's been my coach for the past two years, Marlon Familton. I've known Marlon for at least the last five years and remember the days before he turned professional coach, when he coached us new racers "just because he had a passion for it". Through his power based coaching over the past two years I've watched my fitness reach levels I've never seen before.

I say this for our newer guys on the team, especially you guys with the $1,200 PowerTaps, if you really want to step your race fitness up, work with a coach. If you need a referral, I can think of one guy I would highly recommend. It will be money well invested!"

 Jim Ross-Lyons
Seattle Washington


"Amazing things happen when you don't quit." 

This profound realization popped into my head one day back in 1980.  During one of our region's first outdoor skating events, the legs underneath me whined about being tired and my mind debated not if, but when to quit.  Somehow my internal Will to Win managed to override all that negativity.  No one was more surprised than me when I attacked and won the race.

Dynamic Sports Training is not a static, cookie cutter, web based training schedule.  It is a Dynamic approach that challenges clients to set goals and train using:

  • Cutting edge training drills
  • Strategies to build a balanced & stable body
  • Nutrition according to each person's metabolic needs
 
 


New Articles:

Are you Reaching your Personal Performance Potential?

Stretching & Cycling

Breathing 101

Featured Book?
There is no "one size fits all" diet.  Instead, every person needs their own customized diet in order to fuel their body and balance their own metabolic system.

cover

The Metabolic Typing Diet by William Wolcott   

 

Don't have a power meter?

Train with us using wattage based training protocols if you have a power meter.  Only have a heart rate monitor?  No problem; we have developed a hybrid method that does not require use of a one.  Interested?