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Special articles courtesy of CHEKWellness

Articles

Mental Preparation		Staying Relaxed Under Pressure		by Dr. Patrick J. Cohn
		Don't Be Your Own Enemy (coming soon)		by Marlon Familton

Golf Training		Posture and Potential		by Paul Chek
		Excessive Head Movement and Sway		by Paul Chek
		How to Resolve Chronic Swing Faults		by Paul Chek

Flexibility		Does Flexibility Enhance Performance?		by Marlon Familton

Nutrition		To Succeed at Any Diet, You Must Know Your Metabolic Type		By William Wolcott
		Dear God... Don't Eat That!		By Noah Hittner
		Eating our way in and out of Symptoms		By Colleen Huber
		Modify your diet so you feel terrific.		By Dr. Mercola
		The Trouble with Tofu: Soy and the Brain		By John D. MacArthur
		Soy Myth Exposed: Soy is not a Health Food		By Dr. Mercola
		Will adding protein to your carbohydrate beverage improve your endurance and reduce muscle damage?		Saunders MJ, Kane MD, Todd MK
		What is Metabolic Typing?		by Marlon Familton
		A quick test of your Metabolic Type		From Dr. Mercola
		Your Dietary Needs are Largely Determined by Heredity		From Healthexcel
		Excellence in Athletics - Peak Performance Through Metabolic Typing		From Healthexcel
		124 Ways Sugar Can Ruin Your Health		by Nancy Appleton, Ph.D.
		You Are What You Eat - Processed Foods		by Paul Chek
		You Are What You Eat - Animal Products		by Paul Chek
		You Are What You Eat - Grains		by Paul Chek
		Practical Nutrition for Cancer Patients		by Paul Chek
		One Man's Food is Another's Poison		From Healthexcel

Resistance Training		Should Athlete's Train Like Body Builders?		by Paul Chek
		Back to the Future of Abdominal Training		by Paul Chek
		Core Training: What your doctor may not know *New!		by Marlon Familton
		Does Wearing a weight belt Really Protect Your Back?		by Paul Chek
		Getting Pumped		by Paul Chek
		Fear the Squat No More 1		by Paul Chek
		Fear the Squat No More 2		by Paul Chek
		Fear the Squat No More 3		by Paul Chek
		Jane's Jungle Workout 1		by Paul Chek
		Jane's Jungle Workout 2		by Paul Chek
		Pattern Overload		by Paul Chek
		Big Bench - Bad Shoulders		by Paul Chek
		Functional Balance		by Gary Gray & Vern Gambetta
		Too Loose Too Much		by Vern Gambetta
		Leg Strength for Sport Performance		by Vern Gambetta
		How Much Strength is Enough?		by Vern Gambetta
		Plyometric Training		by Vern Gambetta

Lifestyle		Sunlight or Sunscreen?		by Colleen Huber

Featured Book

"How to Eat, Move and Be Healthy"
by Paul Chek