Home
Online Training
Training Sessions
Cycling Training
Training for Sports
Working with Injuries
Nutrition
Hydration
Training Products
Articles
About DST
Contact Us

 

Online Training Now Available!
 

In order to support more clients, I'm now offering online training programs.  No more stale workout routines!  Now you can have a new training program each month, focused on helping you achieve your health and fitness goals.

Looking for a new customized routine each month?  Want exercises geared towards accomplishing your health, fitness and performance goals?  How about a routine built just for you, delivered to your inbox.  For $35 per month you receive:

  • Workouts geared to your goals that fit your schedule
  • Detailed explanations and videos designed to showcase each exercise
  • Email consultation to feel confident you're on the right track

For an additional $15 per month you also receive:

  • Phone support for questions and motivation
  • If you're local to Redmond, you receive one in person training session each month
  • eBook and workbook for better health and nutrition

Charged to your Visa or MC, you'll never without a new workout.

For more information and to learn how this program can be customized for you, call 425-417-4700 or send us an email and let's get you started today!

Click here for a sample program.  Videos of each exercise not shown.

 


Read the "124 ways Sugar can ruin your life."

Get the manual for good health.

cover

How to Eat, Move & Be Healthy
by Paul Chek