Training Sessions
Looking for a
complete health and fitness package?
Dynamic Sports offers a comprehensive training to address some of the most critical components
that either help you succeed or cause you to fail.
Our training programs are
customized
for each individual's needs and typically include:
- Goal setting
- Evaluation & assessment of
posture
- Needs assessment of your work,
sport or activity
- Corrective & maintenance
stretching
- Muscle mobilization and dynamic
warm up
- Functional exercise routines,
periodized as needed
- Foundational health principal
guidance
- Help with maintaining motivation
- Out of session support via phone &
email
- Training plan help for out of
session cardio or sports drills
As a Certified Strength and
Conditioning Specialist, I have the training, experience you
need to reach your goals. I am fully insured as well as certified in adult and
infant CPR.
Training sessions are billed in 30
minute blocks but are booked out for 45
minutes. I can train you in 30 minutes, but allow extra
time so we can get in a quality workout with instruction.
The advantage for you is a huge cost savings.
Dynamic Sports trains at
The Redmond Athletic Club on 161st Street in Redmond Washington.
We offer the following training rates:
|
Individual
Training session |
|
$50 |
|
8 x 50 minute
sessions |
|
$300 |
Gift certificates available!
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